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We all need a little help sometimes. Perhaps you’re a parent dealing with your child’s food allergy diagnosis, in Minnesota or elsewhere. Maybe you’re a childcare provider or school navigating the everyday challenges with food allergy safety and policy development. Or, you’re an individual dealing with the stress of life’s unexpected challenges — you don’t have to go through it alone.

A Gift of Miles offers support to individuals, parents, childcare providers and schools to successfully navigate and grow during times of transition. Our programs are designed to decrease stress and increase quality of life all while finding, creating and flourishing in a new normal.

Taking your life or organization to the next level has never been easier. Leverage Kristin Beltaos’ customized consulting, expertise and training programs to help you identify your goals, develop strategies and action plans that establish a new order.

Whether you’re in Minnesota, nationally or internationally, make a selection under Food Allergy Consulting or Other Services to learn more about how you can find support and assistance that will help you transition to your new chapter.

From the Blog

Top 10 Ways to Reduce Summer Stress

Top 10 Ways to Reduce Summer Stress and Keep Kiddos Engaged

It’s hard to believe we’re finishing up another school year. While the first day of summer isn’t until June 21st, technically for anyone who has school age children it starts this month. For me, it’s Friday, June 5th at 3:55 p.m., the moment when those two energetic boys finish their kindergarten and third grade year and meet me in the school lobby. We will have 13 weeks together this summer…for better or worse, in begging for electronics and playing board games, in sweet never to be forgotten moments and sibling heated arguments, to laugh and to cry, till school starts again on September 8th. : )

Fun with my boys at Millennium Gardens, Plymouth, MN

Fun with my boys at Millennium Gardens, Plymouth, MN

By all means do not interpret that I think the summer will be bad, rather I’m looking forward to time together with my sons and making those memories that will warm my heart far after they have left the house, or are living in our basement. ; ) And yet…when my children are in the throws of a fiery argument of “Did you just look at me?” I think…isn’t it bedtime?

When the difficult times roll in, I always have to tell myself, “I’m normal.” I’m like every other parent out there, we’re praying for an abundance of patience, the ability to temper our temper and establish boundaries with our kiddos so that we strike a balance between family fun and our ability to administer a daily dose of self-care to maintain our sanity.

Speaking of sanity, I’ll get to the point of this entry and provide my “Top 10 Ways to Reduce Summer Stress and Keep Kiddos Engaged” this summer. This is my plan to help manage my stress and keep my boys active, engaged and enjoying this novel thing called “down time.”   : )

  1. Prevent Brain Drain During the first week off from school we head over to the Lakeshore Learning store and grab summer reading and math workbooks. Establish time for workbook, daily or a minimum of four times per week. I always expect that each workbook can be completed prior to heading back to school.
  2. Schedule Activities We live in a society that fully supports and pressures parents to over schedule their kids, so when you’re looking for activities to participate in, make sure that it’s not too heavy of a schedule for them or you. Remember, you’re the one that has to chauffer them to all of these activities. ; )
  3. Quiet Time or Downtime Shhh…it’s really important that children know how to self soothe and self entertain. Ensure that there is routine downtime so that they can determine how to spend their time, develop interests, problem solve their own boredom, or do I dare say it – GASP – take a nap.
  4. Fun with Friends If your children are of elementary or middle school age, you’ll want to schedule some fun time with friends. That might mean some time at your local pool/beach, running off physical energy and a picnic at the park or outdoor games of volleyball, croquet, Twister, bocce ball, Chinese jump rope, water balloon fights, etc., at your house.
  5. Create Bookworms Reading not only helps to pass the day, but it increases vocabulary, comprehension and fosters a love for reading. Select a book together and take turns reading it or establish an independent reading time so that you too can sneak in some self-care time. Select a special place for your reading time, under a shady tree, the porch or nook.
  6. Lions, Tigers and Bears Oh My Check out the local attractions where you can spend the day with your kiddos learning, relaxing or having fun! Some great ideas can be found in this article, “100 Things To Do With Your Kids This Summer” or check out your local museums, amusement parks, waterparks, parks, zoos, theater, historic landmarks and other attractions. Perhaps planning something once or twice a month is best, keeping costs in mind and not encourage a bad case of the gimmies with your children.
  7. Workday Yes, we all have to do it. Laundry, dusting, vacuuming, washing the car, mowing the lawn, grocery shopping, etc., doesn’t happen on its own. A workday creates ownership, responsibility and establishes each person’s contribution to the household and family unit.
  8. Rainy Day Rain is bound to show up in the forecast and having a list of rainy day activities is a definite must, i.e., movies, cook special meals, bake, board games, house hide and seek, crafts, puzzles, etc. are all possibilities in passing a dreary day.
  9. Craft Day Whether your children are wee young ones or of elementary, middle or high school age, there’s nothing like a good craft day to connect and get in touch with your creative side. While there may be some moans to start, not too soon after most will enjoy being together and making family connections.
  10. Parents Remember to Care for Yourselves In the middle of all the mayhem it’s sometimes difficult for parents to remember they have to take care of themselves too. If you’re taking care and giving all the time to your children, you’ll eventually find yourself depleted, a bit grouchy and short on patience. I’m very lucky to have a husband that recognizes that I need my downtime occasionally. I’m not certain he recognizes downtime for himself, so I push him to do things that will reenergize him. So pick up a book, go for a walk with a friend, exercise, or garden – whatever you find enjoyment in that recharges you. Additionally, don’t forget to get a babysitter. You and your partner need time to reconnect with each other and your friends.

I’ve shared my view with you; please leave a comment and share your thoughts with me.

Happy Summer!
Kristin