This was a GREAT webinar on self care, by Cheryl Richardson (Personal Coach seen many times on Oprah) and Howard Martin (VP at HeartMath). I encourage you to take a listen and reflect on your own life. Can’t we all be taking better care of ourselves, which in turn helps to care for others? Have you ever heard about over-caring? And, what does over-caring do to our minds, bodies and spirits? Quickly register with HeartMath and take a listen… would love to hear what you all think. Enjoy!