HeartMath Webinar, The Science of Self Care

This was a GREAT webinar on self care, by Cheryl Richardson (Personal Coach seen many times on Oprah) and Howard Martin (VP at HeartMath).  I encourage you to take a listen and reflect on your own life.  Can’t we all be taking better care of ourselves, which in turn helps to care for others? Have you ever heard about over-caring?  And, what does over-caring do to our minds, bodies and spirits?  Quickly register with HeartMath and take a listen… would love to hear what you all think.  Enjoy!

HeartMath Webinar: The Science of Self Care

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