Stress Management

You're stressed - you feel tension, suspense or anxiety that overtakes your body in response to life's disruptions - probably more often than you would like. While you may dismiss the physiological and psychological effects, long-term stress can be disabling or create health problems.

Your stress can come from many situations: career, relationships, family, illness, death or other changes. These major stressors are compounded by the everyday annoyances of today's fast-paced lifestyles: hectic commutes, deadlines, juggling multiple schedules.

What is fundamental, but rarely acknowledged, is that we manage stress by how we "choose" to react to situations. It's not the external event that does the damage; it's how you respond to those stressful events. So the key to effectively managing your stress is to understand how you respond, and why.

At A Gift of Miles, I help you manage stress using the proven Broaden and Build Theory. By incorporating this approach into your daily life, as well as other techniques, you learn how to shift from a negative emotion to a positive one, enabling you to respond to life in a more rational way.

Having the capability to move your energy toward positive emotions can help relieve the stress, with both immediate and long-lasting results.

You'll still experience the stress, but you'll know how to harness it and focus your thoughts to be more positive, allowing your mind and body to be more harmonious, even while dealing with difficult situations.

To talk about where you're at and how I can help you manage stress, contact me at kristin@agiftofmiles.com or 612.845.7585.
 


A GIFT OF MILES TURNS 2!
20% OFF SESSIONS AND PACKAGES
EXPIRATION MARCH 31, 2012, AT 11:59 P.M.
VIEW SPECIAL PRICING BELOW


Stress Management Individual Session ($75)
SPECIAL $60
One, 60-minute Session (In-person, Telephone or Skype)

Stress Management Package ($260)
SPECIAL $208
Four, 60-minute sessions (In-person, Telephone or Skype)
Package is tailored to your specific stressor(s).
Package includes: a 30-minute introduction consult, four, 60-minute one-on-one coaching sessions, tangible alternatives on how to handle your stress when it is on the rise, creation of a plan that specifically addresses your stressor, a custom self-care plan and introduction to and practice in the Broaden & Build Theory.